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🛌 Pillows – Every Year
Even with pillowcases, your pillow slowly absorbs sweat, oil, dead skin, and dust mites.
Using the same pillow for years can cause:
• Neck pain (due to loss of support)
• Sinus problems
• Bad smells
• Bacterial buildup
🧼 Healthy Habit: Fluff your pillow daily, wash every 3 months, and replace it once a year.
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💡 Why This Matters More Than You Think
Living in a cleaner environment isn’t just about looks — it affects your:
• Sleep quality
• Skin health
• Breathing & allergies
• Mental clarity
If you’re tired all the time, sneezing for no reason, or feeling uncomfortable in your own space — the solution might be as simple as replacing your pillow or washing your curtains!
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✅ Final Checklist (Bookmark This!)
Item Refresh Every
Bedding 1 Week
Towels 3 Days
Curtains 6 Months
Pillows 1 Year
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