Benefits of Chamomile: Relaxes, Reduces Inflammation, and Relieves Stress

• 1 tablespoon of chamomile flowers (or one tea bag).

• 1 cinnamon stick.

• 1 bay leaf.

• 1 cup of water.

• Honey (optional, to sweeten).

Preparation:

1. Heat the water until it begins to boil.

2. Add the cinnamon stick and the bay leaf.

3. Let it boil for 3 minutes.

4. Turn off the heat and add the chamomile.

5. Cover and let it steep for 5 minutes.

6. Strain and sweeten with honey if desired.

👉 Tip: Drink this infusion at night to relax and promote restful sleep, or after a heavy meal to aid digestion.

🌿 Why Does This Combination Work?

• Chamomile: calms and reduces inflammation.

• Cinnamon: improves circulation and regulates blood sugar.

• Bay leaf: supports digestion and helps reduce gas.

Together, they create an aromatic, relaxing, and highly digestive beverage, perfect for balancing body and mind.

✅ Conclusion

Chamomile is much more than just an herbal tea. Its relaxing, anti-inflammatory, and digestive properties make it an essential natural remedy for every home. When combined with cinnamon and bay leaf, its effectiveness multiplies, creating an infusion that is perfect for fighting stress, inflammation, and stomach discomfort.

Next time you feel exhausted, stressed, or bloated, prepare a cup of this healing infusion and enjoy its benefits. 🌼✨