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No. Some people can enjoy lattes without any problems, while others experience:
- Swelling or feeling heavier
- Nausea
- Accelerated intestinal transit
Over the years, the lactase enzyme, which is essential for digesting lactose, also decreases, which can aggravate these symptoms. It should also be noted that coffee with milk increases acidity, and can aggravate gastric reflux or cause burning in sensitive people.
But it’s not all negative: hidden benefits of coffee with milk
A recent study from the University of Copenhagen revealed a curious fact: the combination of polyphenols in coffee with amino acids in milk boosts antioxidants, helping to reduce inflammation in the body.
This finding calls into question the idea that coffee with milk is harmful in all cases. Like many things in life, everything depends on the organism and balance.
Alternatives for those who do not tolerate coffee with milk
If you love the taste of coffee with milk but don’t like it, all is not lost. Here are some options:
- Vegetable milks: Such as soy, almond or oat. I chose versions without added sugar.
- Coffee with a splash of lactose-free milk
- Chicory or coffee-like infusions: They taste similar but without caffeine or acidity.
Yes or no to coffee with milk?
It depends on your personal goals:
- Do you want to make the most of antioxidants? Then black coffee is the best option.
- Do you enjoy the softness of milk and tolerate it well? There is no problem in continuing to enjoy it, especially if you choose skim or vegetable milk.
- Looking for a healthy alternative? Try plant-based drinks that fit your tastes and digestive needs.
Bottom Line: Lattes can be pleasurable, healthy, or annoying… it depends on each one. Listen to your body, try alternatives, and above all, enjoy your cup of coffee as you like. That moment is yours alone!
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