Relaxing Infusion of Cinnamon, Laurel and Chamomile for Stress and Insomnia

Do you feel like stress and anxiety won’t let you rest? If you have trouble sleeping or suffer from muscle aches, this homemade infusion is a natural solution that can help you relax and improve your rest. With simple ingredients and an easy preparation method, you will enjoy a moment of peace and well-being.

Benefits of Blending

This infusion combines three powerful ingredients:

• Cinnamon: Recognized for its relaxing properties and its ability to improve circulation.
• Laurel: Helps calm the mind, reduces anxiety and promotes digestion.
• Chamomile: Ideal for reducing muscle tension and improving sleep thanks to its calming effect.

Ingredients Needed

• 2 cinnamon sticks.
• 4 bay leaves.
• A handful of chamomile leaves.
• 1/2 liter of water.
• Bee honey to taste (optional).

Preparation Mode

1. Prepare the ingredients:
   In a saucepan, place 2 cinnamon sticks, 4 bay leaves, and a handful of chamomile leaves.
2. Add water:
   Pour half a liter of water into the saucepan with the ingredients.
3. Cook the mixture:
   Bring it to the stove and cook over medium heat for 15 minutes. This allows the ingredients to release their properties into the water.
4. Strain and serve:
   Once ready, pass the mixture through a sieve and serve it in a cup.
5. Sweeten (optional):
   If you prefer a sweet touch, add a tablespoon of honey to taste.

How to Consume

Drink this infusion 30 minutes before going to bed. It will help you:

• Relax the body and mind.
• Reduce stress and anxiety.
• Relieve muscle pain.
• Improve sleep quality.

Tips & Recommendations

• Consult your doctor: Before including any home remedies in your routine, especially if you are taking medication, have a pre-existing medical condition, or are pregnant or breastfeeding.
• Avoid excess: Although this infusion is natural, it is not advisable to consume it in excess. One cup a day is enough to reap its benefits.
• Try small amounts first: If you’ve never used any of these ingredients in your diet, start with a small amount to make sure you don’t have any adverse reactions.
• Maintain a relaxing routine: Complement this infusion with other healthy habits such as a hot shower before bed, breathing exercises or light reading.

Incorporating this infusion into your nighttime routine can be a great ally to combat stress and improve rest. However, it’s always important to prioritize your overall well-being and seek the advice of a healthcare professional. Take care of yourself and enjoy its benefits!