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Muscle cramps can occur at any time: during exercise, sleep, or even at rest. These are involuntary and painful contractions of the muscle that, although usually brief, can be very annoying.
One of the most common causes of cramps is a lack of certain essential minerals such as potassium, magnesium, calcium, or sodium, as well as inadequate hydration. Therefore, eating a diet rich in key nutrients is essential to prevent them. Below, we show you what foods you should include in your diet to keep your muscles strong and cramp-free.
The 13 foods that help prevent muscle cramps
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