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Calcium is an essential mineral that plays a crucial role in maintaining the health of our bones and teeth, among other biological processes. However, many people are unaware of the signs and symptoms of calcium deficiency, which can have serious consequences if left untreated. Understanding the indications of insufficient calcium intake can help you take prompt action to mitigate health risks and improve your overall well-being.
Understanding the Importance of Calcium
Calcium is not only vital for the strength and integrity of bones and teeth but also plays a significant role in muscle function, nerve transmission, and cardiovascular health. Without adequate calcium, the body may struggle to perform these essential functions effectively, which can lead to a range of health issues over time. Ensuring you get enough calcium is crucial for maintaining both short-term and long-term health.
