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Getting a good night’s sleep is essential to maintaining good health, but what many people don’t know is that the way we sleep also profoundly influences our physical and mental well-being. It’s not just about how many hours we rest, but how we do it.
While some poses promote breathing, circulation, and spinal health, others can lead to long-term problems that affect the heart, lungs, digestive system, and even the brain. And among all of them, there is one that specialists consider the most dangerous.
What is the most dangerous sleeping position?
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