Spinach is one of the most complete and versatile leafy greens that we can include in our diet. Rich in essential nutrients, this plant not only improves the overall health of the body, but also helps prevent various diseases. Consuming spinach on a regular basis can make a noticeable difference in your daily well-being.
Why is spinach so special?
Spinach (Spinacia oleracea) is a powerful source of vitamins, minerals, and antioxidants. Its low calorie content makes it an ideal food for all types of diets, from weight loss plans to infant feeding and menus for the elderly.