- Vitamin A: promotes eye health and strengthens the immune system.
- Vitamin C: powerful antioxidant that fights free radicals.
- Vitamin K: essential for blood clotting and bone health.
- Folic acid (B9): essential during pregnancy and in cell regeneration.
Rich in minerals
Spinach contains:
- Iron: important for preventing anemia.
- Magnesium: necessary for muscle and nerve function.
- Potassium: contributes to maintaining stable blood pressure.
Key Benefits of Including Spinach in Your Diet
1. Improves eye health
Thanks to its lutein and zeaxanthin content, spinach protects the eyes from sun damage and prevents diseases such as macular degeneration and cataracts.
2. Boosts the immune system
Its natural antioxidants strengthen the body’s defenses, helping to fight infections and viruses.
3. Supports cardiovascular health
Spinach helps regulate blood pressure and reduces inflammation in blood vessels, which decreases the risk of heart disease.
4. Helps maintain a healthy weight
Low in calories and rich in fiber, spinach is ideal for those looking to control their weight without sacrificing nutrients.
5. Improves bone health
The high vitamin K content contributes to the fixation of calcium in the bones, reducing the risk of fractures.
How to incorporate spinach into your diet?
- In green smoothies: mixed with fruits and water or vegetable milk.
- Sautéed with garlic: as a garnish or filling for pies.
- In salads: combined with nuts, cheese and natural dressings.
- In soups and broths: to provide flavor and nutrients without altering calories.
Final recommendations
To make the most of its benefits, it is ideal to consume fresh or steamed spinach to preserve its properties. It is also recommended to vary its preparation so as not to saturate its consumption in only one way and enjoy it in both hot and cold dishes.