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2. Beetroot-Carrot Juice with Egg Yolk – For Strength and Endurance
This vibrant drink is not only colorful, it’s packed with nutrients that fuel movement. The addition of fresh egg yolk may sound old-fashioned, but it’s a traditional way to boost strength.
What you’ll need:
- 1 raw beet, peeled
- 2 carrots
- 1 apple
- Blend all together until smooth. Then, stir in 1 raw egg yolk (only if it’s organic and fresh) just before serving — do not re-blend.
Ideal after a morning walk or as a fortifying breakfast.
3. Banana, Chia & Yogurt Smoothie – For Recovery and Cramp Relief
If your legs tend to cramp or feel tired after activity, this smoothie works like a soft reset button. It hydrates, replenishes minerals, and soothes tired muscles.
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