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Red Dates – Boost energy & blood health.
Goji Berries – Support circulation & immunity.
Red Beans – Lower cholesterol & regulate sugar.
Red Apple – Fiber-rich for heart protection.
Tomato – Lycopene lowers BP & bad cholesterol.
Beetroot – Improves blood flow & heart function.
Bayberry – Vitamin C & anthocyanins for heart.
Red Pepper – Anti-inflammatory & metabolism booster.
Dragon Fruit – Fiber & antioxidants for gut & heart. Cherry – Good for sleep & heart health. Strawberry – Reduces inflammation & oxidative stress.
Hawthorn – Traditional heart & circulation support.
Red Bell Pepper – Supports immunity & heart function. Pomegranate – Protects arteries & lowers BP.
Raspberry – Fiber & vitamin C for digestion & heart.
Watermelon – Lycopene & citrulline for healthy flow.
Add more red to your plate—it’s a delicious way to love your heart!
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