Say Goodbye to Leg Cramps: 8 Vitamins Every Senior Needs for Stronger Legs

If you’ve experienced tingling, numbness, or an unsteady feeling in your legs, a B12 deficiency could be the culprit.

After age 50, the body often struggles to extract B12 from food, leading to damage in the protective sheath around nerves.Best restaurants near meBest restaurants near me

Vitamin B12 plays a critical role in restoring proper nerve-to-muscle communication.

Choose sublingual methylcobalamin or B12 injections if dietary improvements alone don’t resolve symptoms.

4. Collagen – The Structural Support

With age, collagen production drops, reducing cushioning in joints and weakening connective tissues. Collagen is key for maintaining flexibility and mobility in muscles and tendons.