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It's a spicy little treasure, discreet but effective, that's making a comeback in our wellness routines. Often relegated to the back of the spice cabinet, it could transform your daily life. Digestion, energy, balance... Its benefits are numerous. Intrigued? Wait until you discover all its secrets.
Clove: an ally for more peaceful digestion
Bloating, heaviness, discomfort after meals... These minor inconveniences are common and sometimes bothersome. If you're looking for a natural and gentle solution, clove tea could well become your best ally.
Thanks to eugenol, a compound naturally present in this spice, clove stimulates the production of digestive enzymes. The result? Easier digestion, less intestinal gas, and more regular bowel movements. Some people also notice a beneficial effect on nausea or that unpleasant feeling of having "overeaten." This habit should be favored especially during larger meals.
A boost for your natural defenses
Autumn is approaching, with its share of seasonal viruses. What if you supported your immune system? Clove water contains antioxidants like flavonoids and vitamin C, valuable for strengthening your defenses and better coping with external aggressions.
Drinking this infusion regularly can also help fight oxidative stress and limit the subtle inflammation that tires us out without us even noticing. A simple way to regain more energy every day and feel better overall.
Inflammation, pain: a soothing effect not to be underestimated
Do you suffer from minor joint pain or chronic tension? The eugenol contained in cloves is known for its soothing properties. Drinking this infusion every day can help reduce underlying inflammation and relieve certain discomforts, particularly those with joint pain.
While it doesn't claim to replace medical treatment, this natural solution can be a useful addition to a comprehensive wellness routine.
A Healthier Mouth and Fresher Breath
It's a home remedy that's making a comeback: cloves are an excellent ally for oral hygiene. Their natural antibacterial properties help control the bacteria that cause bad breath and can soothe sensitive gums.
Drinking clove water doesn't replace brushing, of course, but it can be a smart addition to your daily routine. Bonus: some people also use it as a quick mouthwash!
A Natural Help for Balancing Blood Sugar?
Preliminary studies suggest that cloves may help regulate blood sugar levels. It may work by improving insulin sensitivity and helping prevent blood sugar spikes after meals.
If you're monitoring your blood sugar or are concerned about prediabetes, this may be a topic worth exploring... with the advice of your healthcare professional, of course.
How to prepare your clove water at home?
Ingredients:
2 to 3 whole cloves
250 ml boiling water
Preparation:
Add the cloves to a cup, pour the boiling water over them, let it steep for 5 to 10 minutes, then strain. Drink once a day, preferably in the morning on an empty stomach or in the evening before bed.
Tip: You can reuse the cloves until they no longer release any aroma, but always use fresh water for each infusion.
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