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It's an herb we often sprinkle without thinking, on pizza or in tomato sauce... And yet, oregano hides little-known but valuable properties. Behind its Mediterranean fragrance lie interesting health benefits, particularly for women. Immunity, digestion, skin, hormonal balance: a closer look at this aromatic plant with multiple virtues.
A natural boost for your immunity
This little green sprig has antibacterial, antifungal, and even antiviral properties. Oregano—especially in essential oil form—can support the immune system. It is sometimes used to better cope with minor seasonal discomforts or help the body cope with everyday stresses.
Tip: During periods of temporary fatigue, some women take oregano oil (in capsule form) as a supplement to their wellness routine. But be careful, always follow the recommended doses!
Less bloating and easier digestion
Do you regularly suffer from a bloated stomach or indigestion? Oregano could help you regain better digestive comfort. Thanks to its stimulating properties, it facilitates transit and can soothe feelings of discomfort after meals.
An oregano infusion after a heavy meal? It's simple, effective, and completely natural.
Naturally soothed skin
Oregano isn't limited to cooking: it can also take care of your skin. Its antioxidant and purifying properties make it an interesting ingredient for rebalancing blemish-prone skin. Used topically (and always diluted), it can help calm some minor irritations.
Good to know: it is sometimes used to soothe redness or temporary itching associated with minor skin disorders.
Potential support for hormonal balance
Some studies suggest that oregano may have an effect on hormonal balance, influencing certain levels such as estrogen or progesterone. While this research is still in development, some women already use oregano oil to better navigate certain phases of the menstrual cycle.
Another traditional use: to help regulate menstruation. Again, it is recommended to seek professional advice, especially if pregnant or breastfeeding.
How to incorporate it into your daily life?
In cooking: fresh or dried, it wonderfully enhances salads, meats, vegetables, or stews.
In infusion: a few dried leaves in hot water for a gentle digestive tea.
In essential oil: used occasionally (and always in the right dosage), it can complement a balanced lifestyle.
A simple pot of oregano in your kitchen, and you have much more than a seasoning at your fingertips. Which proves that nature's treasures are sometimes right before our eyes.
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