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How to Store Beet Leaves
If you’ve bought a bunch of beets with the leaves attached, it’s essential to store them properly to preserve their nutrients:
- Remove the leaves from the roots right away to prevent wilting.
- Wrap the leaves in a damp paper towel and place them in a plastic bag in the fridge.
- Use them within 2-3 days for maximum freshness and nutritional value.
Why You Should Stop Throwing Away Beet Leaves
Many people discard beet leaves, thinking they are just waste. However, beet leaves are packed with nutrients that make them more healing and beneficial than the roots. By throwing them away, you’re missing out on an incredible natural remedy for heart health, digestion, and immunity.
Using the whole beet—including the leaves—not only reduces food waste but also boosts your overall health.
Precautions When Consuming Beet Leaves
While beet leaves are generally safe to eat, they contain oxalates, which can interfere with calcium absorption and may contribute to kidney stone formation in susceptible individuals. If you are prone to kidney stones, consume beet leaves in moderation.
Beet leaves are an overlooked treasure that offer far more than most people realize. With their impressive nutrient profile and healing benefits, they deserve a place in your daily diet.
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