Unhealthy diet (high in sugar and fat)
Family history
Age over 45
High blood pressure or high blood lipid levels
Early detection is crucial
Since diabetes can go undetected for a long time, regular checkups are important – especially if you belong to a high-risk group. A simple blood sugar test at your family doctor can often provide clarity.
Conclusion
Diabetes often develops gradually – and therein lies the danger. If symptoms such as excessive thirst, frequent urination, fatigue, or susceptibility to infections occur, you should definitely take them seriously and seek medical advice.
👉 The earlier the diagnosis is made, the better the chances of avoiding serious complications. A healthy lifestyle, exercise, and a balanced diet are also the best protection against type 2 diabetes.
📌 Remember:
If you suspect you may be affected – don't wait. A simple test at your doctor's office can save lives.