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Rich in antioxidants: The antioxidants in chia seeds protect the body from harmful free radicals that can cause oxidative stress and cell damage. Supports digestion: Chia seeds are rich in soluble fiber, which absorbs water and forms a gel-like consistency in the stomach. This helps cleanse the digestive system and promote regular bowel movements.
Promotes hydration: Chia seeds can retain up to 12 times their weight in water, thus contributing to the body's hydration, an important factor in the effective elimination of toxins.
While chia seeds offer many health benefits, it is important to consume them as part of a balanced diet and not as a sole solution to health problems. Drinking plenty of water and maintaining a healthy lifestyle are equally important for detoxification and overall well-being.
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