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Do you know what the oatmeal diet is? Although it has become increasingly popular in recent years, its benefits are often overlooked. We all know oatmeal as porridge in the Anglo-Saxon diet, but this grain has several benefits that can help you lose weight.
Oatmeal, a good weight-loss ally for losing belly fat
A serving of oatmeal with a little milk provides only 140 calories and is rich in slimming and health benefits. They are low in calories and rich in soluble fiber (8.5 g per 100 grams), protein (15 g), and "good" complete carbohydrates (58 g). They not only keep you from feeling hungry for several hours but also promote transport and digestion, thus helping you achieve a flatter stomach.
They also reduce insulin production, which limits fat storage in the body and/or accelerates weight loss when dieting.
Oatmeal is therefore excellent for weight loss in general and for your stomach in particular.
How do you prepare oat water?
Don't miss the continued reading on the next page.
See the continued reading on the next page.
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