Oat water to empty the stomach and burn 4 kg per week

Ingredients for oat water for weight loss: 750 ml water, 90 grams of oats, and a teaspoon of cinnamon powder.

Soak the oats for a few hours to soften. Then, blend all ingredients until smooth.

Avoid sweetening with sugar or honey. If you want to make the drink more palatable and increase its benefits, you can also add a red apple.

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