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Do you think you sleep well? 90% of people make this mistake.

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We often think sleep is enough to rejuvenate us. But even though we spend eight hours in bed, we sometimes wake up tired, with a sore back or a stiff neck. What if the real problem isn't the length of sleep, but our sleeping position? Certain nighttime habits, subtle but persistent, can ruin our nights—and our days.

Sleeping position: a detail that changes everything

At night, our bodies regenerate: muscles relax, minds calm, and the immune system strengthens.   However, for this recovery to be successful, your body must be positioned correctly. Incorrect or poorly supported posture can disrupt circulation, pinch nerves, and even  trigger progressive   chronic pain.

Do you sleep on your stomach? Without a suitable pillow? With a mattress that's too soft? These   still common  mistakes can turn your nights into an obstacle course... without you even realizing it.

The biggest mistakes you should definitely avoid

  1. Sleeping without adequate support

The combination of pillow and mattress is the foundation for restful sleep. A pillow that's too flat or too thick can   lead to misalignment of the head and neck, while a mattress that's too soft can cause the hips to sink in,  creating unnecessary   tension in the lower back. The result: pain, stiffness, and fatigue upon waking.

  1. Neglecting the impact of one’s own position

Every sleeping position has its advantages... and its drawbacks. The key? Adjusting your accessories to compensate for the disadvantages.

The best positions for pain-free sleeping

 

see continuation on the next page

We often think sleep is enough to rejuvenate us. But even though we spend eight hours in bed, we sometimes wake up tired, with a sore back or a stiff neck. What if the real problem isn't the length of sleep, but our sleeping position? Certain nighttime habits, subtle but persistent, can ruin our nights—and our days.

Sleeping position: a detail that changes everything

At night, our bodies regenerate: muscles relax, minds calm, and the immune system strengthens.   However, for this recovery to be successful, your body must be positioned correctly. Incorrect or poorly supported posture can disrupt circulation, pinch nerves, and even  trigger progressive   chronic pain.

Do you sleep on your stomach? Without a suitable pillow? With a mattress that's too soft? These   still common  mistakes can turn your nights into an obstacle course... without you even realizing it.

The biggest mistakes you should definitely avoid

  1. Sleeping without adequate support

The combination of pillow and mattress is the foundation for restful sleep. A pillow that's too flat or too thick can   lead to misalignment of the head and neck, while a mattress that's too soft can cause the hips to sink in,  creating unnecessary   tension in the lower back. The result: pain, stiffness, and fatigue upon waking.

  1. Neglecting the impact of one’s own position

Every sleeping position has its advantages... and its drawbacks. The key? Adjusting your accessories to compensate for the disadvantages.

The best positions for pain-free sleeping

 

see continuation on the next page

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