A high-calorie diet.
Lack of exercise.
Taking certain medications.
Hormonal imbalance.
Genetic predisposition.
Health consequences.
Abdominal fat isn't just found under the skin. It also surrounds internal organs, making it particularly dangerous. It can lead to:
Cardiovascular diseases.
Type 2 diabetes
. Metabolic disorders.
Weight loss with age.
Losing weight becomes more difficult over time, especially after age 40. Hormonal changes, especially in women, make losing belly fat even more challenging. However, with good habits, it is possible to achieve a flat stomach.
Natural remedies to eliminate belly fat.
Here are some natural solutions to help you lose weight and reduce belly fat:
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