1. Cinnamon
Properties: Thanks to its warming effect (thermogenesis), cinnamon helps burn fat by increasing body temperature. It also aids digestion.
Precautions: Not recommended for pregnant women and children under 2 years old. In high doses, it can cause palpitations and nausea.
2. Hot water
Properties: Drinking hot water stimulates metabolism and promotes the elimination of toxins.
3. Ginger tea
Properties: Drinking ginger tea before bed stimulates metabolism and improves digestion.
Recipe: Infuse a small root of fresh ginger in a cup of hot water.
4. Potassium
Properties: Consuming foods rich in potassium in the evening reduces bloating and promotes intestinal transit.
5. Coriander
Properties: Adding coriander to your dishes flattens the stomach and aids digestion.
Tips for Effective Weight Loss
Nutrition coach Andrew Raposo shares his tips for losing weight fast:
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