Natural Elixir for Healthy Arteries: Morning Drink for High Blood Pressure

Modern lifestyles, rich in processed foods, stress, and lack of exercise, are causing more and more people to struggle with high blood pressure and clogged arteries. Before reaching for medications, it’s worth trying natural ways to support your body. One such option is a simple drink made from ingredients you probably already have in your kitchen. When consumed regularly on an empty stomach, it can help cleanse blood vessels and stabilize blood pressure.

Ingredients:
1 clove of garlic (freshly chopped)

1 teaspoon of lemon juice

1 tablespoon apple cider vinegar (organic, unfiltered)

1 teaspoon of natural honey

1/2 cup of lukewarm water

Preparation:
Dissolve honey in a glass of lukewarm water.

Add lemon juice, apple cider vinegar and mix thoroughly.

Finally, add the finely chopped garlic and stir again.

Set aside for a few minutes to allow the garlic to “infuse” slightly.

Drink the drink on an empty stomach, preferably 15–30 minutes before breakfast.

Serving and storage tips:
The drink is best prepared fresh each morning.

If you want to save time, you can prepare a larger amount without garlic and store it in the refrigerator for 2–3 days in a sealed glass container. Add the garlic just before eating.

Do not heat the drink – high temperatures may weaken the effect of honey and garlic.

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