Vegetables that strengthen collagen in knees and joints

Steam or pan-fry these vegetables to preserve their nutrients and enhance their flavor with healthy fats like olive oil.
Stir fresh spinach into your smoothies for a nutrient-rich morning boost.
Add broccoli to stir-fries or roast it with garlic and your favorite seasonings.
Combine these two vegetables in hearty soups or stews for a warm and filling option.

Aim for at least one cup of these vegetables a day. Experimenting with different preparations can help make your meals more interesting and promote regularity, a key factor in maintaining long-term joint health.

Conclusion
You don't need to change your lifestyle to take care of your joints. Incorporating more nutrient-dense vegetables like spinach and broccoli into your daily meals can go a long way.

These simple changes promote collagen production, reduce inflammation, and help you stay active and pain-free for longer. Start small, stick with it, and your joints will benefit in the long run.