Drink 2 cups a day for 2 weeks and your stomach will be 100% flat!

In a blender, combine chopped spinach, kale, cucumber, celery, green apple slices, lemon juice (to taste), and ginger root.

Add water if necessary to achieve the desired consistency. Blend until smooth.

Once combined, pour the mixture into a glass or container. It can be consumed immediately or stored in the refrigerator for up to 24 hours.

To best preserve freshness and nutritional value, it is recommended to drink the beverage immediately after preparation.

How to Make It
To get the most out of this recipe, consider adding it to your daily routine. Try drinking two cups a day for two weeks, as recommended.

Regular consumption of such portions can help maintain health in several ways.

You can enjoy this drink on its own or pair it with light meals like salads or whole grains to provide more nutrients. Its refreshing taste makes it an ideal addition to your diet.

Variations
There are many ways to adapt this recipe to suit your preferences or dietary needs:

For a different flavor, substitute chard for the kale.

Add a tablespoon of chia seeds or flax seeds for extra fiber and omega-3 fatty acids.

For a sweeter flavor, use pineapple instead of green apple.

To add freshness to the dish, add aromatic herbs such as parsley or mint.

For variety, try different citrus juices, such as lime or orange.

With these modifications, you can modify the recipe without sacrificing its potential health benefits.

Tips
To increase the effectiveness of this drink:

Choose organic products whenever possible to minimize exposure to chemicals.

Drink plenty of water throughout the day while taking this drink.

When using this recipe, follow a balanced diet rich in whole foods.

Before making any major changes to your diet, consider consulting your doctor, especially if you have any health problems.

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