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Supports the lymphatic and immune systems:
Water plays a key role in the proper functioning of the lymphatic system, which in turn is essential for the body's immune system. Drinking water on an empty stomach also supports healthy bowel function and helps regulate levels of the stress hormone cortisol, contributing to better overall health.
Relief
from gastritis: For gastritis, drinking at least three glasses of water on an empty stomach can significantly relieve symptoms by reducing stomach acid and the associated cramps. This helps soothe the stomach lining and relieves the discomfort associated with gastritis.
Protection from pollutants:
Drinking water on an empty stomach can also reduce the harmful effects of substances like alcohol, tobacco, pollution, and junk food. By drinking a glass of water first thing in the morning, you help your body cleanse itself and reduce the impact of these toxins on your health.
Weight loss and metabolism stimulation:
Two to three glasses of water in the morning are also an effective weight loss strategy. Water helps flush out toxins and activates the metabolism, burning more calories throughout the day. This simple gesture can therefore contribute to weight control in a natural and healthy way.
Preventing Constipation
One of the most important benefits of drinking water on an empty stomach is its ability to stimulate bowel movements and thus prevent constipation. This simple gesture can help regulate bowel movements.
Hydration and Skin Health:
Water is one of the best allies for skin health and elasticity. Two glasses of water on an empty stomach help hydrate the skin from within, which can delay the appearance of wrinkles and improve the overall appearance of the skin.
