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Coconut water not only tastes delicious, but could also be an effective natural solution for lowering your blood pressure. A study has proven the benefits of this natural heart aid. Amazingly, coconut water lowered blood pressure in 71% of study participants . (Updated May 20, 2023)
Coconut water is a clear, light, and refreshing liquid. It is extracted from young, green, not-yet-ripe coconuts and is approximately 95% water. To find the right coconut, look for white, smooth coconuts with a pointed tip.
These aren't the "traditional" coconuts you might see in the produce section; they're brown and covered in tiny hairs. These young coconuts are found in the refrigerated section because they're perishable.
Coconut water is full of vital nutrients and better than sports drinks
Hawaiians call coconut water "Noelani," which translates as "dew from heaven." The drink is also highly regarded in many tropical cultures. Given its health-promoting ingredients and tremendous hydrating properties, it's no surprise that coconut water is a far better alternative to additive-laden sports drinks.
In fact, a 2007 study found that sodium-enriched coconut water was as effective as commercial sports drinks for overall hydration, but caused far less stomach upset . Of course, coconut water also outperforms sports drinks due to its impressive nutritional profile, including:
- Essential B vitamins, minerals and trace elements (such as zinc, selenium, iodine, sulfur and manganese).
- The 5 essential electrolytes (potassium, sodium, phosphorus, magnesium, calcium).
- Cytokinins are plant hormones that can fight cancer and aging.
- Amino acids, organic acids, enzymes, antioxidants and phytonutrients.
Perhaps the most compelling reason to drink coconut water is the fact that it lowered blood pressure in 71% of drinkers. High blood pressure can lead to stroke, heart attack, heart failure, and more. Furthermore, it's a leading cause of chronic kidney failure. Instead of taking medications with side effects, coconut water offers an effective solution for high blood pressure without the harsh side effects .
