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Pair it with a clean, balanced diet to further support liver health.
Additional tips to support liver health
Stay hydrated: Drink plenty of water to help flush out toxins.
Eat liver-friendly foods: Add green leafy vegetables, beets, carrots, and cruciferous vegetables (like broccoli) to your diet.
Avoid processed foods and alcohol: Minimize exposure to liver stressors.
Exercise regularly: Physical activity helps improve blood circulation and liver function.
Get quality sleep: Your liver works harder at night, so make sure you get enough rest.
Who should avoid this remedy?
Although this recipe is safe for most people, there are some people who should consult a doctor before trying it:
Pregnant or breastfeeding women.
People with gallbladder problems (due to the stimulating effect of turmeric on bile).
People taking blood thinning medications (turmeric and garlic can improve blood thinning).
The benefits you can expect
By following this liver cleanse routine, you may notice:
Increased energy levels.
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