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In today's fast-paced world, stress has become a constant condition for many people. This persistent pressure can impair sleep and overall well-being. One particular problem that interferes with restful sleep is waking up at night with a dry mouth.
Although it may seem like a minor inconvenience, it can be very uncomfortable if experienced frequently and may indicate an underlying health problem.
This condition occurs more frequently in the second half of the night and can have various causes. Below are eight common factors that can contribute to dry mouth during sleep.
1. Digestive problems
. Eating certain foods before bedtime—especially fatty, spicy, or salty foods—can irritate the digestive system. These foods absorb water and increase fat and blood pressure levels, disrupting digestion during the night.
As your body continues to digest food while you sleep, it draws water from your system, causing a dry feeling in your mouth.
2. Liver problems
The liver plays an important role in filtering toxins from the body. If it is inflamed or malfunctioning, toxins can build up in the system.
For illustrative purposes only:
A subtle sign of liver damage is persistent dry mouth during sleep. If this occurs frequently and without any apparent cause, it's important to see a doctor to check your liver health.
3. Dehydration:
A very common cause of nighttime dry mouth is simply not drinking enough water during the day. Even while you sleep, your body uses and loses water through breathing and other basic functions.
If your fluid levels are too low, your mouth can become dry. To prevent this, drink water regularly throughout the day.
4. Oral diseases
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