Foods to absolutely avoid when shopping

1. Prepared foods: an illusion of freshness

Pre-cut foods may seem convenient, but in reality, their freshness is often compromised. Often sourced from damaged or spoiled fruit, these pieces quickly lose their flavor and nutritional benefits. Furthermore, cutting them accelerates spoilage and promotes bacterial growth, even in sealed packaging.  It's recommended to opt for whole fruits and cut them yourself  to fully enjoy their qualities.

2. Pre-cooked meals: declining nutritional value

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