Prepared meals are appealing for their convenience, but they're often made with ingredients that are close to their best-before date. To mask their lack of freshness, these dishes are typically topped with sauces high in additives and salt.  Preparing your own meals allows you to have more control over the ingredients and opt for a more balanced diet.

3. Off-season produce: high cost for few benefits

Tomatoes in winter, strawberries in spring... Buying produce out of season may seem tempting, but these foods are often transported long distances, which affects their freshness and flavor. In addition, their production often relies on the use of pesticides and artificial methods to accelerate their growth.  Choose seasonal produce, which is tastier, more affordable, and rich in nutrients.

4. Frozen seafood on sale: uncertain quality

Frozen seafood sales may seem like a bargain, but these products are often outdated when it comes to optimal freshness. Once thawed and cooked, they can have a mushy texture and bland taste, signs of poor quality.  It's best to buy fresh or frozen seafood from reliable sources.

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