Foods to absolutely avoid when shopping

5. Pre-packaged minced meat: uncertain composition

Despite its convenience, ground meat sold in trays often contains a mixture of pieces of varying quality, sometimes too fatty or from lower-quality animals. In addition, ground meat oxidizes quickly, increasing the risk of bacterial contamination.  To ensure freshness, it is recommended to buy a piece of meat and grind it yourself.

6. Industrial sauces: a multitude of additives

Ready-made sauces, whether salad dressings, marinades, or pasta sauces, often contain preservatives, thickeners, and excessive sugar.  Making your own homemade sauces is a healthier option , allowing you to control the ingredients and avoid unnecessary additives.

Choose healthier alternatives.

To keep your family healthy, choose fresh, local, and homemade foods.  Eating a balanced diet starts with making informed choices , limiting processed foods, and choosing quality ingredients.