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A standard 100 ml serving of beet water typically contains:
- 20–25 calories
- 250–300 mg of natural nitrates
- 5–10 mg of vitamin C
- 150 mg of potassium
- 5 grams of natural sugars
This nutritional profile supports cardiovascular, digestive, and nervous system health.
How to Drink Beet Water for the Best Results
To maximize benefits, consider both timing and preparation:
On an empty stomach: Promotes detox and better nitrate absorption, especially helpful for mild hypertension
Before a workout: Enhances stamina and exercise performance
Ways to prepare beet water:
Boiled: Simmer a whole beet in a liter of water for around 20 minutes
Blended: Mix half a beet with a glass of water, optionally adding lemon or ginger
Fermented: Supports gut health
Recommended frequency:
3–5 times weekly, no more than 250 ml per day, unless a healthcare provider suggests otherwise.
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