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Bananas are rich in potassium, a key mineral that prevents leg cramps and encourages proper muscle function. They’re also easy to digest and provide a natural source of glucose for quick energy.
For seniors who feel their legs “give out” or fatigue easily, a banana before light exercise or a walk can help improve endurance.
Watch Out for These Popular Mistakes
Even the best foods won’t help if you’re doing the wrong things. Here are some habits that weaken leg strength in the elderly:
Sitting too long without moving
Skipping meals or eating too little protein
Depending on processed foods with high sodium (which depletes potassium)
Avoiding exercise altogether
Fix: Mix a healthy diet with light movement like walking, chair yoga, or leg raises to see faster results.
