The fruit, which supports digestion, is rich in vitamin C and has a natural laxative effect

Other health benefits of lychee

In addition to vitamin C and fiber, lychee also offers:

• B vitamins – support the nervous system

• Potassium – helps regulate blood pressure

• Magnesium and copper – contribute to energy metabolism and nerve function

Thanks to their antioxidant properties, lychees are also considered an ally in the fight against cell aging .

In summary

Lychee is more than just a sweet tropical treat—it's a nutrient-rich fruit that supports digestion, boosts the immune system, and helps maintain gut health. Easy to incorporate into your diet, it's perfect as a snack, in fruit salads, or as a light dessert.