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5. Snoring + breathing pauses
They may indicate sleep apnea syndrome, often associated with nocturnal hypertension .
6. Persistent fatigue upon waking
Despite a full night's sleep, do you feel drained? Your body hasn't recovered due to a heart rate that's too high at night .
✅What to do if you have these signs?
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Consult a doctor quickly : a 24-hour blood pressure measurement (ABPM) can confirm nocturnal hypertension.
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Adopt a healthy lifestyle : reduce salt, quit smoking, watch your weight.
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Sleep in a quiet, dark environment to promote a more regular heart rate.
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Follow treatment if necessary , prescribed by a healthcare professional.
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