Do you frequently suffer from reflux or heartburn? If so, you know how annoying and uncomfortable this problem can be. Reflux occurs when stomach acid rises into the esophagus, causing symptoms such as heartburn, pain, and regurgitation.

Although there are medications to treat it, there are also some vitamins that can help prevent or relieve it naturally.

Vitamins that Combat Reflux

Below, we present 5 essential vitamins that effectively stop reflux.

Vitamin A: Strengthening Protective Mucous Membranes

Vitamin A plays a crucial role in maintaining the health of the mucous membranes that line the stomach and esophagus. These mucous membranes act as a protective barrier against acid, preventing it from damaging tissues and causing reflux symptoms.

Foods such as carrots, pumpkin, liver, and eggs are rich in vitamin A and can help strengthen these mucous membranes.

Vitamin B: Regulating Acid Levels and Preventing Inflammation

The B vitamin group, including B1, B6, and B12, not only participates in food metabolism and energy production, but also plays an important role in regulating stomach acid levels and preventing esophageal inflammation.

Foods such as meats, whole grains, legumes, and nuts are excellent sources of B vitamins.

Vitamin C: Neutralizing Acidity and Promoting Healing

Vitamin C is known for its antioxidant power, which protects cells from damage caused by free radicals.

In addition, this vitamin has an alkalizing effect that neutralizes excess acidity in the stomach, thus relieving the symptoms of reflux. Foods such as citrus fruits, kiwi, bell peppers, and broccoli are rich in vitamin C and should be incorporated into your diet.

Vitamin D: Strengthening the Lower Esophageal Sphincter

Vitamin D plays a key role in calcium absorption and maintaining bone health. However, it also has a significant impact on preventing reflux by strengthening the lower esophageal sphincter, a muscle that prevents acid from rising into the esophagus.

Vitamin D can be obtained through sun exposure or by eating foods such as fatty fish, dairy products, and eggs.

Vitamin E: Protecting and Reducing Inflammation

Vitamin E is another antioxidant that plays an important role in protecting cells from oxidative stress and preventing premature aging.

In addition, this vitamin has anti-inflammatory properties that can reduce the irritation and pain caused by reflux. Foods such as vegetable oils, seeds, nuts, and green leafy vegetables are excellent sources of vitamin E.

By incorporating these five vitamins into your daily diet, you can strengthen your digestive system, promote healthy mucous membranes, and regulate stomach acid levels, which will help effectively stop acid reflux.

Remember, it’s important to consult a healthcare professional before making significant changes to your diet or starting vitamin supplementation. Take care of your health and say goodbye to acid reflux!