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- Boil water and let it cool slightly to a warm but not boiling temperature.
- Add lemon juice to warm water. Lemon is known for its detoxifying properties and can help stimulate digestion.
- Grate fresh ginger and add it to water. Ginger is often used for its ability to improve digestion and potentially help reduce bloating.
- Optional: Add a pinch of cayenne pepper for an extra metabolism boost or cucumber slices for extra hydration and a fresh taste.
- Stir well and drink it first thing in the morning on an empty stomach.
Why it works:
- Lemon aids digestion and has a cleansing effect on the liver, which is important for overall metabolic function.
- Ginger is a natural anti-inflammatory and can aid digestion, reduce bloating and improve metabolism.
- Cayenne pepper contains capsaicin, which has been linked to increased fat-burning potential by slightly increasing body temperature.
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