When should you enjoy your fruit to get the most health benefits?

When you eat your fruit plays a key role in its nutritional benefits. Whether it's energy, digestion, or a good night's rest, learn how to time your consumption with your body's needs to maximize its benefits. Some fruits even reveal different properties depending on the time of day they're eaten.

In the morning: boost your energy and eliminate toxins

Apples : True allies of the digestive system thanks to their pectin content , these fruits are perfect for starting the day off on the right foot.

Citrus fruits : Orange, lemon or grapefruit – these natural vitamins give our immune defenses a boost as soon as we wake up.

Strawberries : Their concentration of antioxidants makes them ideal partners for activating morning metabolism.

Pineapple : Its natural bromelain relieves inflammation and improves digestion after the night.

Pears : Gentle on the stomach, they promote harmonious digestion without irritation.

Papaya : The papain it contains deeply cleanses the intestine and rebalances the digestive flora.

Blueberries : Their cocktail of antioxidants and vitamin C stimulates concentration from the first hours.

Lunch: hydrate without overloading your stomach

Watermelon : Made up of 92% water, it intensely hydrates while providing lasting relief.

Melons (Charentais or yellow): Refreshing and light, they maintain water balance without weighing on digestion.

Afternoon: the ideal time slot for high-sugar fruits

Grapes : Their natural glucose provides a perfect energy boost against the late-morning slump.

Peaches : Their tender, easily digestible flesh soothes the digestive system in the middle of the day.

Mango : Enjoy before a workout or as a sensible fruity snack .

In the evening: fruits that prepare you for sleep

Bananas : Their magnesium naturally relaxes muscles and calms the mind.

Kiwis : Their natural serotonin helps you fall asleep.

Cherries : They contain melatonin , the hormone that regulates the sleep-wake cycle.

Fruits to avoid before bed (even delicious ones)

Apples, citrus fruits, blueberries, and watermelon can be too acidic, too fibrous , or too stimulating in the evening. Eat them in the morning or afternoon for better nighttime comfort.