ADVERTISEMENT
Animal milk can acidify the body, unlike plant-based milks like almond milk. For a balanced breakfast, also consider green smoothies combining leafy vegetables and low-sugar fruits.
Practice regular physical activity.
Exercise helps flush out acids through sweating and improves cellular oxygenation. Find a discipline you enjoy: brisk walking, yoga, swimming, or cycling. Regularity is more important than intensity.
Master your breathing
Deep, conscious breathing, especially outdoors, optimizes oxygen intake and helps restore acid-base balance. Incorporate breathing breaks into your routine, even when simply moving around.
Moderate your animal protein intake.
Meat, especially red meat, generates significant acidity. Gradually introduce complete vegetarian meals combining legumes, grains, and seasonal vegetables to vary your nutritional intake.
ADVERTISEMENT
