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Ban sugary industrial drinks
. Sodas seriously disrupt your internal balance. Choose healthy alternatives like homemade flavored water, herbal teas, or fresh vegetable juices.
Diversify your plant-based intake.
Regularly incorporate vegetables like squash, peppers, asparagus, or sweet potatoes. Prepare them in a healthy way: steam, roast, or lightly sauté in olive oil.
Incorporate Brussels sprouts into your menus
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