Ce qui se passe dans votre corps lorsque vous ne buvez pas assez d’eau

Present in every cell of our body, water plays an essential role in digestion, circulation, regulation of body temperature, proper functioning of organs... Without it, the general balance is disturbed.

And yet, many people only drink when they're thirsty. But be careful: thirst is already a sign of mild dehydration. The secret is to anticipate. And to do that, you need to know how to recognize the sometimes subtle signals our body sends us when it's lacking water.

Early signs of dehydration that the body shows

Dark urine, a sign that your kidneys are alerting