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The first easy-to-spot clue: the color of your urine. If it's clear, everything's fine. But if it turns dark yellow or even brown, it means your body is concentrating its waste due to a lack of water. Your kidneys are working harder, and this can cause problems in the long run.
Reduced frequency of toilet visits
Are you going long hours without going to the toilet? This is a sign that you are not drinking enough. Normally, our body regularly eliminates the water it absorbs. If this is not the case, it tries to retain as much as possible... which can disrupt the elimination of toxins.
Fatigue and Lack of Energy
Do you feel exhausted the moment you wake up? Before you think about iron deficiency or overwork, just check... if you're drinking enough. Dehydration slows down certain brain functions and makes the body less responsive. The result: a less clear mind and persistent fatigue.
