Ce qui se passe dans votre corps lorsque vous ne buvez pas assez d’eau

Craving snacks, especially sweets.
Feeling like eating at any time? This can be caused by confusing hunger with thirst. The brain sometimes sends the same signal. Before giving in to a snack, start by drinking a large glass of water. Sometimes, that's all your body needs.Dry, dull skin
The skin is one of the first organs to suffer from a lack of hydration. Tightness, a dull complexion, more visible fine lines... Even the best creams aren't enough without internal hydration. And it starts with a simple glass of water.