Craving snacks, especially sweets.
Feeling like eating at any time? This can be caused by confusing hunger with thirst. The brain sometimes sends the same signal. Before giving in to a snack, start by drinking a large glass of water. Sometimes, that's all your body needs.Dry, dull skin
The skin is one of the first organs to suffer from a lack of hydration. Tightness, a dull complexion, more visible fine lines... Even the best creams aren't enough without internal hydration. And it starts with a simple glass of water.
Ce qui se passe dans votre corps lorsque vous ne buvez pas assez d’eau
