Grated ginger, onion, garlic, lemon juice and honey! Just take a teaspoon a day and see the results

We feel it from the morning: a sore throat, a blocked nose, and that fatigue that's slowly setting in. There's no doubt about it, a little virus has decided to take hold. But before you rush out and reach for medication, did you know that the solution might just be found... in your kitchen?

Ginger, garlic, honey, lemon : this quartet of simple and effective ingredients could help you get through winter in great shape. Here's a super easy recipe to prepare, both comforting and full of benefits.

Why are these ingredients real allies?

Ginger is known to help eliminate toxins and calm inflammation. It also acts as a digestive boost, perfect when the body is fighting an infection.

Honey , on the other hand, soothes sore throats, calms coughs, and naturally boosts immunity. Plus, it tastes great—so why go without ?

Lemon is packed with vitamin C, a powerful antioxidant that helps strengthen your body's natural defenses. It also adds a welcome fresh note to your homemade tonic .

What about garlic ? It's the secret weapon against congestion. Thanks to its antibacterial properties, it acts as a natural decongestant, both powerful and well-tolerated.

We feel it from the morning: a sore throat, a blocked nose, and that fatigue that's slowly setting in. There's no doubt about it, a little virus has decided to take hold. But before you rush out and reach for medication, did you know that the solution might just be found... in your kitchen?

Why are these ingredients real allies?

The homemade tonic recipe that makes the difference ADVERTISEMENT (adsbygoogle = window.adsbygoogle || []).push({}); Pages: 1 2

The homemade tonic recipe that makes the difference

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