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Step 2: Prepare the Other Ingredients
- Chop the Garlic : Peel and finely chop the garlic cloves. Garlic is also known for its antibacterial and antifungal properties.
- Squeeze the Lemon : Squeeze the juice from the lemon to obtain about 2 to 3 tablespoons of fresh juice.
Step 3: Mix the Ingredients
- Blend : In a blender, add the aloe vera gel, chopped garlic, lemon juice, and honey (if using). Add a little water to help blend.
- Blend : Blend until smooth and even. You can adjust the amount of water to your desired consistency.
Step 4: Consume
- Storage : Transfer the mixture to an airtight container and store in the refrigerator. Consume within 3 to 5 days.
- Recommended Dose : Take one to two tablespoons of this mixture daily, preferably in the morning on an empty stomach to maximize its effects.
Precautions
- Allergies : Make sure you are not allergic to aloe vera before consuming this recipe.
- Medical Consultation : If you are pregnant, breastfeeding or undergoing medical treatment, consult a health professional before starting this natural remedy.
- Side Effects : Aloe vera can have laxative effects in large amounts. Consume in moderation.
Conclusion
This aloe vera recipe, combined with garlic and lemon, is a powerful natural remedy for fighting bacteria and fungi. By incorporating these beneficial ingredients into your daily routine, you can support your immune system and promote better health. Don't hesitate to try this recipe and discover its many benefits for yourself!