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Heel raises: Stand up, stand on your toes, and then slowly lower yourself down. This will strengthen your calf muscles and improve overall leg and back stability.
Additional back care tips
: Making small lifestyle changes can also help alleviate lower back pain and sciatica:
Maintain good posture: Keep your back straight and your shoulders aligned when sitting or standing. If you work at a desk, invest in an ergonomic chair.
Take active breaks: If you're sitting for long periods, get up every hour to stretch and walk around. This improves circulation and reduces tension.
Wear proper footwear: Comfortable shoes with good support are essential for maintaining proper spinal alignment.
Conclusion:
Lower back pain and sciatica can be debilitating conditions, but with simple stretching and strengthening techniques, you can say goodbye to them. Remember, everyone's body is different, so what works for one person may not work for another—always listen to your body and consult your doctor. With regular stretching and exercise, as well as maintaining proper posture, you can enjoy a life free from lower back pain and sciatica. Start your health journey today!
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