ADVERTISEMENT
Urinary Discomfort: Thanks to its mild antibacterial properties, oregano can help calm minor urinary tract irritation and promote overall brain health. 3. Boosts Defenses: Studies suggest that carvacrol can slow the replication of some viruses, including those responsible for colds and flu. A little oregano may mean more seasonal protection. 4. Joint Calm and Nerve Discomfort: Oregano's anti-inflammatory action can help reduce occasional joint stiffness and nerve sensitivity, offering natural comfort without harsh chemicals. 5. Helps Control Yeast Growth: Particularly effective against Candida albicans, oregano oil can help restore microbial balance and support vaginal and digestive health. 
Daily Ways to Use Oregano: 
Oregano Tea: Steep fresh or dried oregano leaves in hot water for 5–10 minutes. This earthy, soothing tea is perfect after meals or on cold days. Oregano Essential Oil (handle with care) Internally: Consume only
