- Dried prunes – contain sorbitol, a natural compound that helps stimulate digestion
- Warm lemon water in the morning – a classic and simple digestive booster
- Kiwi on an empty stomach – provides a gentle laxative effect
- Edible aloe vera – effective when used in safe, properly prepared forms
- Oat bran – high in fiber and increases stool bulk
These plant-based options can be gradually incorporated into your routine. As with any dietary change, it’s best to observe how your body reacts and make adjustments as needed.
How to Prepare a Homemade Natural Laxative Drink
You can easily make a digestive-boosting drink at home using just a few ingredients:
You’ll need:
- 1 tablespoon of whole or ground flaxseeds
- Juice from half a lemon
- 1 glass (approx. 200 ml) of warm water
Instructions:
1. Stir the flaxseeds into the warm water.