š½ļø How to Incorporate Garlic for Maximum Benefit
To get the most out of garlic, how you prepare it matters. Allicin is formed when garlic is crushed and breaks down with heat.
| Method | How To | Best For |
|---|---|---|
| Raw & Crushed | Crush or chop and let it sit for 10-15 minutes before eating. | Maximizing allicin production. Add to dressings, dips, or spreads. |
| Roasted | Roast whole bulbs to create a sweet, mellow, spreadable paste. | A delicious, gentle way to enjoy garlicās benefits without the sharpness. |
| Powdered/Granulated | Use as a |
| Ā seasoning in cooked dishes. | Convenient flavor, though with reduced active compound levels. |
| Ā Supplements | Aged garlic extract or oil capsules. | A good option for those who dislike the taste or want a standardized dose. |
Pro Tip:Ā For the greatest health boost, consume garlicĀ raw and crushed. Adding it to dishes at the end of cooking can also help preserve its beneficial compounds.
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